1)   Mandala 6 006
When one sees an interesting object- a scene, an event, a flower, a good article- the impression is of very short duration. One always thinks as to why should one pursue these curious ideas. One may be too busy to pursue them.

 2)   Mandala 5 11.08
Online meditation. Mandala meditation. Be Here Now! When you notice your thoughts wandering astray, say to yourself "Be here now" and gently bring your mind at the point where you want it.